Jan 30, 2018
What makes some of the world’s best embodiment teachers such good teachers? Here Mark examines many facilitators from various disciplines, and draws out what makes them great teachers.
Jan 27, 2018
Full contact champion, ex-pro football player, film stuntman and SE Asian martial arts expert Steve Benitez joins Mark to discuss the art of Slat. They chat fighting, health, Javanese mysticism,, intuition, hard vs. soft, nadis, chakras, body listening, trance training, MMA and finally being enough and self-love. A...
Jan 23, 2018
Movement therapist and yoga teacher Beverley Nolan joins Mark to discuss why the body matters for therapy, Body-Mind Centring, Authentic Movement, embodied anatomy and feeling into various organ systems, embryology, what a somatic yoga looks like, trauma and trauma sensitive yoga (and if this can be taken too far),...
Jan 21, 2018
Yoga and pilates teacher Trina joins Mark to for a lively chat about stretching and much much more. She describes her journey from the corporate world, yoga in the USA (she’s LA based), a multidisciplinary approach, what’s missing from yoga, proprioception vs. interoception, exploration and play, “serious” yoga,...