Mar 24, 2023
In this special episode I break down the many ways of looking at this emotion called anger. I bet you haven’t heard all of them…
Let's dive in.
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Mar 23, 2023
From 'Best of the Embodiment Conference'. A conversation with Bonnie Bainbridge Cohen and Don Hanlon Johnson - not to be missed.
Body-Mind Centering® (BMC®) is an integrated approach to transformative experience through movement re-education and hands-on repatterning. Developed by Bonnie Bainbridge Cohen, it is an...
Mar 22, 2023
Coach Michael Mason joins me Mark Walsh to talk about fitness in middle age, martial arts, Japan, longevity, situational awareness, body guarding, the carnivore diet and how to start it, mindset, gut biomes, different types of meat, doctor’s bad advice, and how to maintain testosterone levels. A solid helpful...
Mar 16, 2023
Intermediate meditation from an embodied and dharmic perspectice rooted in buddhism. Mark talks buddhism, dharma, meditation and concentration or mindfulness directed toward the body and lived experience of the body. Integration into the world as more than a meat suit when practiced rather than transcendental, lucid...
Mar 15, 2023
Martin and Karin dive deep - only to come back up to the surface to discover the richness right here! Martin sheds light on what constitutes true freedom with his usual clarity and enthusiasm. An encouraging and inspiring conversation for depth junkies and escape artists (and anyone who meditates).