Apr 22, 2025
Christian Pankhurst joins me to pick apart the art of emotional intelligence, group dynamics, and embodied leadership. We explore what it really means to live from “the heart,” how safety and coherence shape authentic connection, and why shadow work (especially the uniquely British kind) is essential for...
Apr 17, 2025
Scott Hanley joins me to talk about how he turned the tables on his Parkinson's diagnosis. We explore how mindset, movement, and a willingness to experiment played key roles in his recovery.
We also talk about CrossFit, brain health, neuroplasticity, and the social disconnection that’s worsened since COVID. It’s...
Apr 16, 2025
Our new two-year membership program, Embodied Flourishing, is a supportive and pressure-free space to explore well-being, boundaries, embodiment, and more.
Go beyond quick fixes for burnout or health struggles with a journey that empowers you to feel genuinely alive again. No more pushing through day after day. It...
Apr 15, 2025
I sit down with my friend and colleague Dr Helen Machen-Pearce for a real, raw conversation about burnout, healing, and what it actually takes to flourish as a human being. I share my personal story - how I pushed myself to the point of physical and emotional collapse, what it took to come back from that, and the...
Apr 10, 2025
In this episode, I’m doing one of my not-so-solo solo casts - with Dr Helen Machen-Pearce in the room. We talk the power of nervous system regulation and how co-regulation plays a key role in well-being. This candid conversation dives into mental health, somatic practices, and how we connect as humans. Whether you're...