Dec 29, 2020
International mindfulness and meditation teacher Jill Satterfield joins Allison Lindsay to discuss embodied mindfulness, getting to know yourself from the inside-out, Buddhism, the power of the breath and imagination in healing from pain, mindful movement at Spirit Rock, identifying the boxes in your brain –...
Dec 27, 2020
Embodied facilitator of trauma Marcela joins me to talk Grinberg Method, Embodied Flow, Celtic Wheel, shame, inter-generational trauma, rage, racism, COVID, healthcare, terror, trust, is calm always helpful, emotions, “red flags” in embodiment, gender and not enough/feeling too much, shame and rejection. Some...
Dec 19, 2020
Online yoga teacher Esther joins me to discuss seeing her mother’s transformation, YouTube, “yoga business”, can business be a practice, how the pandemic has impacted things, online business dynamics, trust, trends, spiritual bypassing, niching, “journeys” in yoga and what’s not yoga.
Dec 15, 2020
Special episode - offers £100 off in shop or free place on any 1-day course for a review
Dec 13, 2020
Flow expert and journalist Steven Kotler joins me to discuss what on earth “flow” is and is not, Nietzsche, optimal performance, how to trigger flow, the challenge -skill balance writing in flow, group flow, ADHD embodiment and his new book. An enjoyable, fascinating and fast one!