Apr 17, 2024
Authour and yoga therapist joins me to talk about the science of yoga, neural networks, heart health, mental health, when meditation isn’t useful, what isn’t meditation, airplane meditation, people pleasing meditation, sleep meditation, pain, the mindfulness industry, compassion, and road rage.
Order her new book...
Apr 13, 2024
Want to become a certified embodiment coach? More details about CEC -
Apr 10, 2024
Marketing coach Jonah joins me to talk NVC, rebranding marketing, what unethical marketing is, urgency and early birds, guilt, marketing as responsibility, is inner work worth it, IFS, what works in social media, “garbage posting”, is social media harmful, and done good wellbeing advice. Useful if you use socials...
Apr 8, 2024
Here is a way out of people-pleasing.
The first step is becoming aware of where people-pleasing shows up in your life.
On The People Pleaser's Detox: three days to cleanse unwanted yeses, you’ll discover the different ways you people-please, engage in embodiment practices to gain insights into these behaviours, and...
Apr 3, 2024
A special episode where 4 of my mentees join from around the world to discuss embodied education, coaching, culture and more. A bit different this one, and I think a different kind of learning that the usual episodes.
Want to become a certified embodiment coach? More details about CEC -