Nov 27, 2017
Exploring the deep and widely applicable model of cycles. Learn how we are effected by the rhythms of life and how imbalance here may cause issues. Various perspectives such as 5Rhythms and the seasons model, are compared, and exercises given.
George Leonard - The Silent Pulse
Gabriel Roth - Maps to Ecstasy
Nov 24, 2017
Tatjana joins Mark to discuss embodiment and music, Buddhism and yoga. We explore excellence in yoga teaching, what is yoga anyway (?), yoga history, Zen/ Chan, anatomy training. She describes her journey from growing up in a conflicted Yugoslavia to modern day Berlin, how we embody culture, and Europeans vs American...
Nov 21, 2017
Julia is a yoga teacher who specialises in menstruation and “women’s issues”. She educates Mark about women’s cycles and how they effect life and yoga practice, and offers many useful do’s and don’ts related to women’s bleed. They also hit on gender differences in anatomy and practice, form vs free yoga,...
Nov 16, 2017
Free book and a short online course. OFFER FOR TODAY!
Nov 6, 2017
Mark's guide to the best embodiment books out there. Slightly biased of course, but many classics from various fields from aikido-based coaching, to embodied philosophy, to body therapy, to meditation, to dance are discussed.