Apr 16, 2025
Our new two-year membership program, Embodied Flourishing, is a supportive and pressure-free space to explore well-being, boundaries, embodiment, and more.
Go beyond quick fixes for burnout or health struggles with a journey that empowers you to feel genuinely alive again. No more pushing through day after day. It...
Apr 10, 2025
In this episode, I’m doing one of my not-so-solo solo casts - with Dr Helen Machen-Pearce in the room. We talk the power of nervous system regulation and how co-regulation plays a key role in well-being. This candid conversation dives into mental health, somatic practices, and how we connect as humans. Whether you're...
Apr 8, 2025
In this insightful and grounded episode, I’m joined by Leadership Embodiment teacher and coach Anouk Brack to explore how centering and embodied practices can shift the way we lead, work, and relate - especially in high-stress or corporate environments.
We unpack the neuroscience of stress and self-regulation, the...
Mar 25, 2025
In this episode, I sit down with James Rafael, a yoga teacher and movement expert with a fascinating story. We explore his journey from addiction to recovery and how yoga became a tool for healing and transformation. The conversation also delves into queer identity, the role of aesthetics in the yoga world, and the...
Mar 13, 2025
Host of The Emerald and animism teacher Josh Schrei joins me to explore topics that span existential questions to practical rituals. We look at what it means to be alive in a world teeming with distractions, the role of myth in modern life, and the tension between liberalism and animism. Josh shares his take on...