Aug 26, 2022
Dharma and Five Rhythms teacher Lucia joins me Mark Walsh, to discuss growing up at Esalen, Gabriela Roth, the “dark side” of growing up in counter-culture, teaching in Brighton, how dance changes work, stillness vs movement, Peter Levine, women’s work, and love. Someone well worth listening to.
Find Lucia here :
Aug 25, 2022
Trauma informed “no-diet” dietician Tracy joins me to discuss food, emotions, intuitive eating, emotional eating, cultural issues, why we eat, triggers and glimmer, stress, comparison and kids eating. Wonderful for many of us.
Get in touch with Tracy here :
Aug 18, 2022
Integral therapist Keith joins me, Mark Walsh to discuss being committed, karate, relationships, Gottman, marriage, relationship repair, how to argue, growth, trauma and resilience as memory issues. Keith describes the four stages of trauma healing and how trauma can lead to regression. I wish I’d had another few...
Aug 16, 2022
Breath and creativity teacher Tom Granger joins me Mark Walsh, to discuss his Draw Breath book, Enzo circles, changing the breath, coherent breathing, HRV, vagus “resets”, CO2, yogic mice, mindful music and more. A geeky breath-out.
Tom's website - you can contact him here :
Aug 12, 2022
A heartfelt update from Mark Walsh and informationn about our new Embodiment Explorers :
If you’re seeking a relaxed peer-to-peer, and Walsh-to-you way to learn, then look no further…
Embodiment Explorers is a new, weekly, online community and group coaching session with me (Mark Walsh).
It exists to connect and...