Jul 27, 2021
Uzazu Founder Dylan joins me to talk states, how we change them, beliefs, hormones, embodied perception, “ego”, authenticity, being authentically annoying, stages of state awareness, “body awareness”, polyvagal theory and more. A deep, fun somatic geek out.
Jul 24, 2021
Embodiment coach Christina joins me to discuss aikido, dance, eye gazing, the importance of intimacy, platonic intimacy, mistakes in relationships, knowing what you want, boundaries, wheel of consent, trauma, manipulation, top tips, scheduling, play, and some stuff for the coaches. A personal and fun one.
Jul 20, 2021
My Krav Maga instructor Lewis joins me to talk martial arts, fitness; what it is, its roots, the dojo vs the street, intelligent training, what’s effective, the “dilution” of martial arts, ego and humility, relaxation, confidence, The Gift of Fear, the real benefits of martial arts, men vs women in training, does...
Jul 14, 2021
Emotional eating coach joins me to discuss weight loss, the dieting binge cycle, using food to calm down, sugar vs steak, mindful eating, being a Zen monk, CBT journaling, intuitive eating, status and food, eating through enlightenment, fat-shaming, rewards, how to effectively lose weight, stress, lockdown overeating,...
Jul 3, 2021
Do you want to sleep and feel better, feel more productive, energised and confident during the day, enhance your mood and be more patient with your loved ones?
In this talk, you’ll explore what’s affecting your ability to fall (and stay) asleep at night. This IS a...