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The Embodiment Podcast

Host Mark Walsh and guest hosts offer a weekly podcast for everyone who is interested in Embodiment and the body. The podcast contains in-depth explorations of embodiment topics with expert guests from around the globe. Diverse speakers and practitioners of embodied areas such as academia, yoga, meditation, martial arts, psychology, medical, somatic, therapy, dance, and bodywork. The podcast is full of practical tips and experiential exercises.

Nov 27, 2017

Exploring the deep and widely applicable model of cycles. Learn how we are effected by the rhythms of life and how imbalance here may cause issues. Various perspectives such as 5Rhythms and the seasons model, are compared, and exercises given.

George Leonard - The Silent Pulse

Gabriel Roth - Maps to Ecstasy

The Anatomy of Change - Richard Strozzi Heckler

The Hero’s Journey - Joseph Campbell:

Adam Barley - 


Mark Walsh videos:


The Subjective Flow - The I Cycle


Simplified versions: Wake, awake, sleepy, sleep; or -  turning on, on, turning off, off


The Relationship Flow - We-Cycle


Simplified version: greeting, relating, parting, alone


The Action Flow - It-Cycle

Preparing-allowing-starting-doing-completing-reflecting-not doing

Simplified version: Prepare, do, stop, don’t


“To everything there is a season...a time to be born and a time to die, a time to plant and a time to reap that which has been planted” - Ecclesiastes 3:2, The Bible

"Of what is the body made? It is made of emptiness and rhythm. At the heart of the world there is no solidity, there is only dance..." - George Leonard


“At the heart of each of us, whatever our imperfections, there exists a silent pulse of perfect rhythm, a complex of wave forms and resonances, which is absolutely individual and unique, and yet which connects us to everything in the universe.” 

 - George Leonard