Aug 28, 2025
I dive into why working with the body is so powerful in coaching and training. You can’t just tell someone to “feel differently” or “think positive” and expect it to work. But when we shift the body, perspective changes, and that makes transformation possible.
In this session I share practical ways to bring...
Aug 26, 2025
In this session I explore what it really means to teach confidence. Not just telling people to “be confident,” but showing them how through embodiment, modelling, and practice. I share ways I work with clients and students — from exaggeration and contrast exercises, to using archetypes like Freddie Mercury, to...
Aug 21, 2025
I wanted to discuss a subject that gets talked about a lot but rarely taught well: self-care.
I share what I’ve learned from years of coaching and teaching people around the world, including the mistakes I’ve made, the traps most teachers fall into, and the difference between real self-care and consumer nonsense. We...
Aug 19, 2025
In this session I break down the most common mistakes I see facilitators making - whether you’re a coach, trainer, yoga teacher, martial artist, or anyone leading groups. After decades of teaching in over 50 countries, I’ve seen the same patterns crop up again and again, and I wanted to put them all in one place.
I...
Aug 14, 2025
I sat down with Steve March, founder of Aletheia Coaching, to explore what it really means to coach beyond surface-level change. We talked about his unique developmental model, how it integrates somatic, emotional, and cognitive work, and why true transformation often means going deeper than goals or performance.
Steve...