Jul 31, 2025
Stephen Jenkinson doesn’t offer comfort. He offers presence, precision and poetry. In this wide-ranging and unsparing conversation, we explore what it means to live in a time of endings, and why grief isn’t something to get over, but something to serve.
We speak about the crisis of meaning in modern life, the cost...
Jul 29, 2025
In this episode, I’m joined by Dr. Helen for a chat about something we all need more of - rest. Not just sleep, but the kind of deep rest that actually restores us. We go into how rest supports the nervous system, helps with burnout, and why most of us aren’t nearly as good at it as we think.
I share how my own...
Jul 24, 2025
I sat down with Marcus Filly to talk about what happens when training stops being about beating records and starts being about feeling better - mentally, emotionally and physically. We explored how Marcus shifted from elite CrossFit competition to founding Functional Bodybuilding, a method that puts longevity and mental...
Jul 22, 2025
What does it mean to think clearly in a world full of noise?
Philosopher Jonny Thomson joins me for a rich conversation about thinking, meaning, and the messiness of being human. We explore how to sharpen reasoning without becoming robotic, why nuance matters more than ever, and how philosophy can help us live—not...
Jul 17, 2025
Chantelle Raven joins me to talk about why the body is a gateway to the unconscious, how to move from performative spirituality into real presence, and why facing discomfort is essential for true freedom. Chantelle also unpacks common misconceptions about tantra, the paradox of being both spirit and body, and how...