Dec 16, 2024
Yoga therapist and experiential anatomist Leila Stuart joins me to talk embodied anatomy vs mindfulness, how it’s done, why it’s done, feet and people pleasing, sensuality, the nervous system, how we’re disembodied, posture, play, the importance of movement, koshas, and more. A great one if you love anatomy.
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Nov 3, 2018
Leila joins me to discuss her dance beginnings, the difference between embodied and regular anatomy, the benefits of an embodied approach to anatomy, body systems and how to use them, "heart hugs", the importance of the psoas muscle, trauma, anatomical awareness, self vs other focus, yoga therapy, the organ system,...