Preview Mode Links will not work in preview mode

The Embodiment Podcast


May 15, 2018

Can strength training be more mindful than yoga?  Kathryn Bruni-Young joins the show to say yes! She and Mark discuss being second generation teachers, Canadian yoga history, her mindful strength workshops, confidence building, trauma, why alignment makes us weak, movement variety, seasons of practice, novel stimulation and she ends with some practice tips for all. 

https://kathrynbruniyoung.com/