Aug 6, 2024
Self-compassion researcher and teacher Kristin joins me to talk about her specialism. We chat definitions, the three parts, why we’re hard on ourselves, barriers to self compassion, methods for self-compassion, gender issues, vs esteem, tender vs fierce self-compassion, why everyone is crazy now, and what she struggles with now. A useful one for all of us.
Try her free self-compassion test
And learn more about Kristin here: https://self-compassion.org/
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Dr. Kristin Neff is an Associate Professor of
Educational Psychology at the University of
Texas in Austin. She is a pioneer in the field of self-compassion
research, conducting
the first empirical studies on self-compassion more than twenty
years ago. She has
been recognized as one of the most influential researchers in
psychology worldwide.
She runs the Self-Compassion Community, an online learning platform
where people
can learn the skill of self-compassion with the help of others. She
is the author of the
bestselling books Self-Compassion and Fierce
Self-Compassion: How Women Can
Harness Kindness to Speak Up, Claim Their Power, and
Thrive. Along with her
colleague Chris Germer, she developed the empirically-supported
Mindful Self-
Compassion program and co-founded the Center for Mindful
Self-Compassion. They
co-wrote the best-selling The Mindful Self-Compassion
Workbook and have a new book
called Mindful Self-Compassion for Burnout coming out in
the Fall 2024.
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