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The Embodiment Podcast

Host Mark Walsh and guest hosts offer a weekly podcast for everyone who is interested in Embodiment and the body. The podcast contains in-depth explorations of embodiment topics with expert guests from around the globe. Diverse speakers and practitioners of embodied areas such as academia, yoga, meditation, martial arts, psychology, medical, somatic, therapy, dance, and bodywork. The podcast is full of practical tips and experiential exercises.

Jan 26, 2023

Trauma educator Lindsey joins me to talk fundamentalism, cults, homophobia, brain inflammation, fad diets, how one modality doesn’t always work, isolation and disregulation, wokeism, and unwise attempts to heal. A deep yet fun one, thanks Lindsey.

More about Lindsey

I help people heal from trauma and the subsequent nervous system dysregulation, brain inflammation, unconscious patterns, and soul fractures that happen as a result of trauma.

I create gentle, yet powerful containers to ignite awareness, illuminate out-of-alignment lifestyle choices, soothe brain inflammation, and reduce nervous system dysregulation.

These are the 4 Pillars of Holistic Trauma Healing:

  • Increase awareness
  • Decrease lifestyle inflammation
  • Decrease brain inflammation
  • Decrease nervous system dysregulation

Holistic Trauma Healing is the term that dropped into my awareness one day as I was in what I would later realize was the liminal phase of my own healing: going from survival, fix-it mode in my own body, mind, and soul and transitioning into a teacher and coach.