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The Embodiment Podcast

Host Mark Walsh and guest hosts offer a weekly podcast for everyone who is interested in Embodiment and the body. The podcast contains in-depth explorations of embodiment topics with expert guests from around the globe. Diverse speakers and practitioners of embodied areas such as academia, yoga, meditation, martial arts, psychology, medical, somatic, therapy, dance, and bodywork. The podcast is full of practical tips and experiential exercises.

www.embodimentunlimited.com

https://www.youtube.com/channel/UCfgLCTiNzVpIeL_j7Icxh8w

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  2. 445. Body Aware - With Erica Hornthal and Mark Walsh

445. Body Aware - With Erica Hornthal and Mark Walsh

Sep 29, 2022

Dance movement therapist Erica joins me to discuss her new book, potential, body positivity, mental ill-health, instability, cancel culture, and some really practical tools.

More of a chat than an interview, but a good one on the nature of our times.

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Erica Hornthal, a licensed clinical professional counselor and board-certified dance/movement therapist, is the CEO and founder of Chicago Dance Therapy. Known as the “Therapist Who Moves You,” Erica has truly changed the way people see movement with regard to mental health; moving people toward unlimited potential, greater awareness, and purpose by tapping into their innate body wisdom. Erica is the author of Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health through Simple Movement Practices.