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The Embodiment Podcast

Host Mark Walsh and guest hosts offer a weekly podcast for everyone who is interested in Embodiment and the body. The podcast contains in-depth explorations of embodiment topics with expert guests from around the globe. Diverse speakers and practitioners of embodied areas such as academia, yoga, meditation, martial arts, psychology, medical, somatic, therapy, dance, and bodywork. The podcast is full of practical tips and experiential exercises.

Apr 17, 2021

Cara Bradley joins Allison Lindsay to talk about mental fitness, the experience of being in flow, how flow states can quieten our inner critics, the benefits of building awareness of our internal states, creating synergy between our bodily systems, mini-win state-shifting practices, and the role of the microbiome and gut-brain axis impacting our mood and health.