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The Embodiment Coaching Podcast


Host Mark Walsh and guest hosts offer a weekly podcast for everyone who is interested in Embodiment and the body. The podcast contains in-depth explorations of embodiment topics with expert guests from around the globe. Diverse speakers and practitioners of embodied areas such as academia, yoga, meditation, martial arts, psychology, medical, somatic, therapy, dance, and bodywork. The podcast is full of practical tips and experiential exercises. www.embodimentunlimited.com https://www.youtube.com/channel/UCfgLCTiNzVpIeL_j7Icxh8w

Oct 12, 2020

Diana Winston, Director of Mindfulness Education at UCLA Semel Institute’s Mindful Awareness Research Center (MARC) joins Allison Lindsay to discuss mindfulness, mosquitos, natural awareness, being a nun in Burma, neuroscience of mindfulness, the importance of the embodied experience in meditation, compassion and Covid, and keeping our practice fresh and relevant throughout our lives. An in-depth discussion of the benefits of mindfulness and the benefits it can bring when life gets challenging.

https://www.uclahealth.org/marc/ 

http://www.dianawinston.com/