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The Embodiment Podcast

Host Mark Walsh and guest hosts offer a weekly podcast for everyone who is interested in Embodiment and the body. The podcast contains in-depth explorations of embodiment topics with expert guests from around the globe. Diverse speakers and practitioners of embodied areas such as academia, yoga, meditation, martial arts, psychology, medical, somatic, therapy, dance, and bodywork. The podcast is full of practical tips and experiential exercises.

Sep 20, 2020

Dr. Gemma Beckley, Clinical Psychologist and Independent Transcendental Meditation teacher, joins Allison Lindsay to discuss learning TM as a child, releasing stress from the body, addiction, trauma, occupational stress, changing our relationship with our thoughts, brain waves, and the interplay between ancient vedic psychology and modern psychology, A wide-ranging discussion on the science and practice of meditation and mindfulness.