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The Embodiment Coaching Podcast

Host Mark Walsh and guest hosts offer a weekly podcast for everyone who is interested in Embodiment and the body. The podcast contains in-depth explorations of embodiment topics with expert guests from around the globe. Diverse speakers and practitioners of embodied areas such as academia, yoga, meditation, martial arts, psychology, medical, somatic, therapy, dance, and bodywork. The podcast is full of practical tips and experiential exercises. www.embodimentunlimited.com https://www.youtube.com/channel/UCfgLCTiNzVpIeL_j7Icxh8w
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  2. 232. Instant Effortless Mindfulness - with Loch Kelly

232. Instant Effortless Mindfulness - with Loch Kelly

Jan 14, 2020

Mindfulness teacher Loch joins me to discuss altered states, sports, the slow vs. direct paths, instant effortless, opening awareness, therapy vs. meditation (growing up vs. waking up) and three different “pointing out exercises”. Deep and useful.

https://lochkelly.org