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The Embodiment Podcast

Host Mark Walsh and guest hosts offer a weekly podcast for everyone who is interested in Embodiment and the body. The podcast contains in-depth explorations of embodiment topics with expert guests from around the globe. Diverse speakers and practitioners of embodied areas such as academia, yoga, meditation, martial arts, psychology, medical, somatic, therapy, dance, and bodywork. The podcast is full of practical tips and experiential exercises.

www.embodimentunlimited.com

https://www.youtube.com/channel/UCfgLCTiNzVpIeL_j7Icxh8w

  1. All Episodes
  2. 52. Running as a birthright - with Jae Gruenke

52. Running as a birthright - with Jae Gruenke

Mar 9, 2018

Feldenkrais and running form teacher Jae Gruenke joins Mark to discuss running function and psychology. She covers not fighting yourself, running with awareness and feeling, looking for ease, barefoot running, nature connection, the evils of shoes, and if runners are crazy. She ends the podcasts with a short Feldenkrais experiment / lesson on foot use. 

https://www.balancedrunner.com/

http://www.balancedrunner.com/mind-your-running/

http://kinesophics.ca/category/podcast/

http://www.feldenkrais.co.uk/audio.php